Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until you admit it's broken. A fine line separates being direct from ...
As for the other person, they're much more likely to come around if you use understanding and acceptance rather than coercion and guilt. 5. You can't fix something until you admit it's broken. A fine line separates being direct from ...
Page xxiv
You suddenly understand something you've understood all your life, but in a new way.” —DORIS LESSING Ordinary insights provide relief and better understanding, but they don't necessarily spark action. Usable insights have a more ...
You suddenly understand something you've understood all your life, but in a new way.” —DORIS LESSING Ordinary insights provide relief and better understanding, but they don't necessarily spark action. Usable insights have a more ...
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You understand that you alone have the power to change your life. That sense of responsibility is crucial if you're going to beat self-defeat. I urge you to remain steadfast in your commitment to improving your life.
You understand that you alone have the power to change your life. That sense of responsibility is crucial if you're going to beat self-defeat. I urge you to remain steadfast in your commitment to improving your life.
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Some are frustrated because their parents don't understand them and won't even try. Some resent their parents' attempts to control them, while others resent their indifference. And almost all of them feel guilty for not appreciating ...
Some are frustrated because their parents don't understand them and won't even try. Some resent their parents' attempts to control them, while others resent their indifference. And almost all of them feel guilty for not appreciating ...
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Table des matières
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
in Return | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Putting up With Broken Promises | 54 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the Sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Autres éditions - Tout afficher
Expressions et termes fréquents
able accept adult AESCHYLUS afraid ALEXANDER POPE anger angry avoid become biological clock child Columbo compulsive CONFUCIUS core of hate create defeating behavior deprived didn’t effort emotional empathy end up feeling envy ergy erwise example expect express fear feel guilty feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important keep kids less lives look lose Mark Goulston marriage mind mother needy never obsession okay OSCAR WILDE ourselves pain parents partner patients Paul Perigee person play problem procrastin promise promise-breakers psychiatry realize reason relationship resent response self-defeating behavior sense SHAKESPEARE situation someone spouse stop sure TAKING ACTION talking tell therapy they’re things thought tion told trauma trust turn understand upset USABLE INSIGHT usually wait wasn’t wife won’t wrong you’ll you’ve
Informations bibliographiques
| Titre | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Auteurs | Mark Goulston, Philip Goldberg |
| Éditeur | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Longueur | 208 pages |
| Exporter la citation | BiBTeX EndNote RefMan |